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Pola makan yang seimbang sangat penting bagi calon ibu. Hal ini memastikan kesehatan ibu dan juga janinnya. Kita akan membahas makanan bergizi yang ibu hamil butuhkan. fourteen. Sayuran mentah yang tidak dicuci bersih: Sayuran mentah dapat terkontaminasi dengan bakteri atau parasit dari tanah. seven. Makanan tinggi merkuri: Hindari ikan yang ting
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